Best Almond Butter Benefits for Skin, Hair and Health. All over the world, nut butters are traditionally used during breakfast as a spread on bread or biscuit.
Amongst the various types of nut butter, almond butter is one of the most preferred for its delicious taste and amazing health benefits. Almond butter is made from sweet edible almonds and is rich in monosaturated fatty acids, Vitamin E, magnesium and flavonoids.
In this article, we shall discuss the Natural almond butter benefits and side effects as well as an almond butter recipe.
What Is Almond Butter?
Almond butter is a paste made from sweet edible almonds. The butter may or may not have a very smooth consistency, but it is usually kept crunchy and coarse. You can also get smooth almond butter for a better spread. Almond butter can be made from both raw or roasted almonds, which can result in a variation in taste and flavour.
While almond butter is a continental variation of almonds, it is used in Indian cooking as well, especially while making sweets and desserts. Almond butter can be used as a spread on toast or crackers, or as an ingredient in baking recipes.
In local Indian languages, Badam Venna is known as Telugu, Patamvenney is known as Tamil, Badamibenne is known as Kannada, Badamvenna is known as Malayalam, Badamabatara is known as Marathi, and Badamademakhana is known as Punjabi.
Types Of Almond Butter:
Almond butter is available in two varieties – “stir” and “non-stir”. The stir versions are more smooth, and are likely to have oil separation.
Non-stir versions are emulsified butter, which is usually mixed with other agents such as chocolate, flaxseed, or hemp. Pure almond butter comes in both sweet and salt variations, as well as unsalted and unsweetened varieties to suit your taste.
Is Almond Butter Healthy?
Almond butter is an excellent source of vitamins, minerals, and monounsaturated fatty acids. It is high in Vitamin E, which helps promote good skin, hair, and overall health.
Almond butter also supplies the essential fats required for the body to function properly. It is rich in biotin, potassium, zinc, and magnesium, and also contains a healthy dose of calcium to promote good bone health. Additionally, almond butter can help people who are underweight gain weight in a healthy way.
Nutritional Benefits of Almond Butter:
Below is the nutrition information for 1 tbsp of almond butter:
- Total Calories: 98
- Total Fat: 8.9 gm
- Saturated Fat: 0.7 gm
- Monosaturated Fat: 5.2 gm
- Potassium: 120mg
- Carbohydrates: 3gm
- Dietary Fiber: 1.6gm
- Proteins: 3.4gm
- Calcium: 4.3% of DV
- Iron: 3.1% of DV
Amazing Almond Butter Benefits for Skin, Hair and Health:
Almond butter is a healthier alternative to peanut butter as it contains key nutrients such as magnesium, vitamin E, and iron. Almond butter is also an excellent source of protein, which is essential for repairing and regenerating tissues. Athletes and physique enthusiasts often rely on almond butter as one of their main sources of protein.
Almond Butter Health Benefits:
Almond butter is a food that provides many health benefits. Here are the top four benefits of eating almond butter:
1. Almond butter can help improve your cardiovascular health.
2. Almond butter can help lower your risk of developing cancer.
3. Almond butter can help improve your cognitive function and memory.
4. Almond butter can help you lose weight or maintain a healthy weight.
1. Almond Butter Helps Lower Cholesterol:
Almond butter contains mono-saturated fatty acids, which are a healthy type of fat that the body needs for energy.
Almond butter is also a good source of antioxidants, which can help to lower cholesterol levels and reduce the risk of cardiovascular disease. Additionally, almond butter may help to reduce triglyceride levels in the body.
2. Almond Butter Benefits Diabetes:
Studies have shown that adding almond butter to your diet can help reduce the symptoms of diabetes.
Almonds are known to improve insulin response in the body, resulting in lower blood sugar levels. Almond butter also contains high levels of magnesium, which reduces the chances of developing diabetes.
3. Almond Butter is Good For Weight Loss:
Almond butter is a great way to help lose weight, according to many nutritionists. Including almond butter as part of a diet rich in fruits and vegetables helps increase protein levels in the body, while also adding a good amount of fibre. Almond butter made with raw almonds can help fight obesity and aid in weight loss.